Holistic Phoenix - Lifestyle Transformations

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Reiki is a Japanese technique developed by Dr Mikao Usui that is suitable for all ages and gentle enough during pregnancy.

Treatments can be done seated or lying down fully-clothed.
Reiki is a safe, complementary, holistic therapy that is non-invasive.
During a Reiki treatment universal energy is channelled to balance the body's energy centres which are known as Chakras. During a session Sophie will either lay her hands on the client or within the client's aura.
A Reiki session will leave you feeling calm, positive and revitalised.


Relieve stress 
Improve sleep 
Reduce anxiety and depression
Strengthen the immune system
Encourage the body's own healing abilities
Brings clarity and peace to the mind
Increase energy
Release emotional blocks
Clears negative energy
Chakra energy balancing