Call: 07512 082 905
Gain muscle mass
Increase your self-confidence
Boost your energy, mood and circulation
Enjoy better quality sleep
Reduce your stress, anxiety and depression
Sharpen your brain function
Combat health conditions
Build and maintain healthy bone density
Prevent cognitive decline
Control your addictions
If you would like to make any of the above changes, why not start today?
Personal Training or Pilates sessions:
All one to one or small group sessions are currently online.
One to one
40mins @ £40
60mins @ £60
Small groups with 6 people max
(each person needs a laptop/phone)
60mins @ £9 each
Online group class number is kept
low to be able to observe as best
as possible and give
Call for more information or to book.