PERSONAL TRAINING & PILATES
Sophie started working in the health and fitness industry in 2000 and qualified as a Personal Trainer with the YMCA in 2003. Her qualifications include Cardio Fitness and Weight Training, Nutrition and Weight Management, Group Circuit Classes and Exercise for the older adult. Being exceptionally tall she knew that she needed to be aware of her posture and protect her back so In 2016 she qualified as a Pilates teacher certified in matwork using small equipment such as flex bands and balls etc.
Additional Pilates courses and workshops completed include: Postural Analysis, Pre and Post Natal on the Mat, Injuries and Special Populations, Osteoporosis, Scoliosis, Breast Cancer Rehab and chair Pilates.
Sophie genuinely loves to help people feel good and make positive lifestyle changes.
So whatever your age, fitness level, goals or schedule she can help you safely and effectively achieve your goals.
Improve posture, mobility, flexibility, balance and coordination
Strengthen your core muscles
Gain muscle mass
Increase your self-confidence
Boost your energy, mood and circulation
Enjoy better quality sleep
Reduce your stress, anxiety and depression
Sharpen your brain function
Combat health conditions
Build and maintain healthy bone density
If you would like to make any of the above changes, why not start today?