Holistic Phoenix - Lifestyle Transformations

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Call: 07512 082 905                           

PERSONAL TRAINING & PILATES
Sophie started working in the health and fitness industry in 2000 and qualified as a Personal Trainer with the YMCA in 2003. Her qualifications include Cardio Fitness and Weight Training, Nutrition and Weight Management, Group Circuit Classes and Exercise for the older adult. Being exceptionally tall she knew that she needed to be aware of her posture and protect her back so In 2016 she qualified as a Pilates teacher certified in matwork using small equipment such as flex bands and balls etc. 
Additional Pilates courses and workshops completed include: Postural Analysis, Pre and Post Natal on the Mat, Injuries and Special Populations, Osteoporosis, Scoliosis, Breast Cancer Rehab and chair Pilates.


Sophie genuinely loves to help people feel good and make positive lifestyle changes. 
So whatever your age, fitness level, goals or schedule she can help you safely and effectively achieve your goals.

Do you want to....
Improve posture, mobility, flexibility, balance and coordination 
Strengthen your core muscles

Manage weight

Gain muscle mass

Enhance fitness

Increase your self-confidence

Boost your energy, mood and circulation

Enjoy better quality sleep

Reduce your stress, anxiety and depression

Sharpen your brain function

Combat health conditions 

Build and maintain healthy bone density

Prevent cognitive decline

Control your addictions


If you would like to make any of the above changes, why not start today?


Prices

One to one Personal Training or Pilates sessions: 


£70 for 1 hour session.

£325 for 5 x 1 hour sessions

£600 for 10 x 1 hour sessions