"I have always been interested in health, fitness and complementary holistic therapies. I like to combine all of my skills to help people achieve a whole body transformation inside and out, mentally, physically, emotionally and spiritually"
Gift vouchers available on request
Exercise with a friend or partner and share the cost of one to one Personal Training or Pilates sessions.
£70 per hour.
It was so important to me that Sophie gave me clear instructions and understanding to improve my posture. Kat
Sophie is a knowledgeable and experienced teacher who makes training fun and beneficial for your body. Joyce
Sophie is diligent and caring, she works from the heart for the best outcome. Sally
I enjoy my sessions with Sophie, she is attentive to my needs so I feel I can safely exercise knowing that she will offer me alternatives if needed. Lisa